Start with changing little things and small goals and build on them as you go.
cutting out soda, working out a little EVERY day or shooting for so many min. per week, drinking x amount of water... things like that.
I'm a mom to a beautiful 9 year old and a health and fitness coach...so feel free to ask me any questions. You can PM me if there's something too personal for you :)
Welcome to the group! I have a few journals with some ideas if you want to read them:
What's working for me
Weight loss tips
"Don't sacrifice what you want most for what you want right now."
I joined WW after my youngest was born, it helped so much!
Switch to Mobile Site
Getting Started Guide
Frequently Asked Questions
Part of the CafeMedia family
© 2015 CMI Marketing, Inc. All rights reserved.
Already Joined? LOG IN