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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

i fell off the fitness wagon

Posted by on May. 25, 2013 at 9:32 PM
  • 8 Replies
Omg i am so upset with myself. I Have been eatting like crap and not exercising! I hate it!!!! Ugh
by on May. 25, 2013 at 9:32 PM
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Replies (1-8):
Wheepingchree
by Jessica on May. 25, 2013 at 9:36 PM
1 mom liked this
Tomorrow starts a new week, girl! Forget what you've been doing and just start again.
JerzyGurl81
by on May. 25, 2013 at 9:53 PM
Hard...
musicpisces
by Suzanne on May. 25, 2013 at 10:48 PM
2 moms liked this

It happens!  Forgive yourself, and make your next choice better than the last!  Don't look back, just focus on what lies ahead.  Take each decision as it comes.  Don't look too far ahead- that can be overwhelming.  Just make the next meal a smart choice.  Then get out the door for a workout.  Then have a healthy post-workout snack.  Then just keep at it!  You can do it!!

Suzanne

"Don't sacrifice what you want most for what you want right now."

GleeFan
by on May. 26, 2013 at 9:11 PM
1 mom liked this

Don't beat yourself up over it. You made bad choices, now make good ones. I know it's hard, believe me, but you really can do this.

Chillisarah
by Member on May. 26, 2013 at 9:19 PM
1 mom liked this

I did too last week.  It happens. It's ok get back going tommorrow. No worries!

she-ra2000
by Member on May. 26, 2013 at 9:39 PM

Me too JG. I've even gained about a lb. I've been trying to keep up with calorie counting,apparently I was starving myself. I've been going walking more than I used to, atleast 3 or 4 times a week, plus I work on my feet about 4 days /wk. I've been drinkin about 32 oz. of water a day and that is not like me, I hate water. Now, My hubby runs out of water bottles,lol. I told him he wanted me to drink more water , so I'm doing what he TOLD me to do.:) I'm gonna try to figure something out ....

JerzyGurl81
by on May. 27, 2013 at 10:50 AM
Today, my arms are sore!!!! Yay! Two hours at the gym!!!!!!!!!!!! LOVE IT!
Reina13
by Reina on May. 27, 2013 at 10:52 AM
1 mom liked this

Look at your being a rock star!!

Quoting JerzyGurl81:

Today, my arms are sore!!!! Yay! Two hours at the gym!!!!!!!!!!!! LOVE IT!


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