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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Bikini Bootcamp Challenge Day 30: The Final Challenge!

Posted by on May. 30, 2013 at 8:58 AM
  • 67 Replies

Welcome to Day 30. The FINAL day of the Bikini Bootcamp Challenge!

Congratulations! You made it to the end.

Losing weight/getting fit and then maintaining it takes hard work and dedication.
One way to help you along is to set up a rewards system that will keep you motivated.
Each week, month, or whatever defined time period you choose, plan to reward yourself for meeting your goals for that time period.
The reward should be a small 'gift' to yourself. It doesn't have to be extravagant, it can be something as simple as taking time for yourself, renting a movie or buying a new paperback book.

If you fail to meet your goal for that period, then you miss your reward. It will hold you accountable and drive you towards meeting your next goal.


Rewards should be something that makes you feel good about yourself or something you enjoy. Do not reward  yourself with food or other things that will sabotage your weight loss/fitness journey.
The ultimate reward is a healthier and more fit you, but small rewards along the way are a good way to celebrate your successes!

Do you have a rewards system in place?

If so, what types of rewards do you use to keep yourself motivated?

I challenge you to set up a temporary rewards system and hold yourself accountable to it. See if having a reward waiting for meeting a goal helps to keep you focused and motivated!

AND As your final challenge of the Bikini Bootcamp, I challenge you to take everything you have learned and continue to apply it.

  • Continue to eat cleanly and within your caloric range.
  • Drink plenty of water for health and hydration.
  •  Make sure you are doing cardio everyday.
  • Strength train at least 3 times a week.
  •  Make sure you are getting 7-8 of sleep a night
  • Take the time to properly relax
  • Keep yourself accountable by using a food/fitness journal
  • Stay active and have fun!

**Once you have completed your cardio for the day, click here for the Day 30 Cardio Log, Reminders & Motivation

** Don't forget to update your food journal.

** Remember to fit in an extra 10 - 30 minutes of walking in addition to your daily cardio/workout.

** Drink at least 64 oz of water today!

at the beach One member who signs up for our Bikini Bootcamp Challenge and replies to 25 of the 30  daily activities will be chosen at random to WIN a $50 gift card!

Click here to sign up:

Join Me for the Bikini Bootcamp Challenge!! Win a $50 gift card and bonus prizes, too!

Join us in the  Healthy Weight Loss group



by on May. 30, 2013 at 8:58 AM
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Replies (1-10):
NWP
by on May. 30, 2013 at 9:08 AM
1 mom liked this
My reward is how good I feel
Damienswife
by on May. 30, 2013 at 9:12 AM
I will take everything I learned and apply it accordingly. My reward will be new clothes in smaller sizes. Thank you for all your help and motivation!
5forjulie
by on May. 30, 2013 at 9:12 AM
1 mom liked this

I do little rewards but having clothes that fit and trying to bring my sexy back are its own rewards :) 

SexyAngelBaby
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I hate when my little girl is sick :(
Saturday at 7:06 PM
by Member on May. 30, 2013 at 9:16 AM
1 mom liked this

My reward is the differnce on how I feel

MeridaMomma4
by Member on May. 30, 2013 at 9:18 AM
Liking what i see in the mirror and that my clothes fit better is my reward
momma-flynn
by on May. 30, 2013 at 9:18 AM
My reward is new clothes
lillucky8
by Bronze Member on May. 30, 2013 at 9:20 AM
My reward is buying new pants when i go down a size
Posted on CafeMom Mobile
Jenn8604
by on May. 30, 2013 at 9:22 AM
I will have to start rewarding myself.
Posted on CafeMom Mobile
Nicki1995
by on May. 30, 2013 at 9:25 AM
My reward is looking in my mirror and actually being satisfied
Noni2319
by Chrissy on May. 30, 2013 at 9:28 AM

New clothes when i get my goal.

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