Bikini Bootcamp Challenge Day 28: Forget the Past and Look to the Future! ~ BONUS DAY
One member who replies to this post will be chosen at random to WIN a CafeMom Water Bottle!
Welcome to Day 28 of the Bikini Bootcamp Challenge!
you will succeed in your weight loss journey is half the battle!
What better way to show confidence in yourself and your progress than to lose your safety net.
By safety net, I mean the clothes that are now roomier. The clothes that hang a little looser.
We all have them in our closets. "Just in case" we gain weight again. "Just in case" we don't succeed.
As you lose the weight, don't give yourself an excuse to slip back into bad habits. Don't use too-large clothing as a crutch in case you gain the weight back.
Go through your closets and drawers and get rid of anything that is too big for you right now.
Donate them to a womens shelter, local charity or church.
Sell them online or have a garage/yard sale.
Make room for the new clothes that you will need to buy at the end of your journey!
Do you have 'just in case' clothes?
If so, why are you still hanging on to clothes that are too big?
I know this is a major step, but you can do it. I challenge you to throw out/donate one article of clothing that fit you comfortably at the beginning of this bootcamp and is now roomier/looser on you. It can be anything...a pair of underwear, a bra, a t-shirt, yoga pants, anything that no longer fits. You have invested in yourself, now believe in yourself and lose the safety net!
**Once you have completed your cardio for the day, click here for the Day 28 Cardio Log, Reminders & Motivation.
** Don't forget to update your food journal.
** Remember to fit in an extra 10 - 30 minutes of walking in addition to your daily cardio/workout.
** Drink at least 64 oz of water today!
One member who signs up for our Bikini Bootcamp Challenge and replies to 25 of the 30 daily activities will be chosen at random to WIN a $50 gift card!
Click here to sign up:
Join Me for the Bikini Bootcamp Challenge!! Win a $50 gift card and bonus prizes, too!
The Bikini Bootcamp Challenge Giveaway starts 5/1/13 at 10am (ET) and ends 5/30/2013 at 11pm (ET) (the "Giveaway Period"). Enter by replying to this post with an appropriate comment during the Giveaway Period.
Multiple entries are permitted and encouraged, as it increases your chances of winning. One winner will be selected in a random drawing of all eligible entries to receive a CafeMom Water Bottle.
The random drawing shall occur on or about 6/7/13. No Purchase Necessary. Open to US, DC, and PR residents 16 years and older. Void where prohibited. Click here for the rest of the Official Rules.