i have to watch my sodium so if its not a salad with my homemade dressing (it consists of mayo which is better on sodium then the bottled stuff), i subsitute a shake with a powdered meal replacement in it and it holds me out till about 2 ish if i have bfast at 7 and luch is usually around 11.
I eat a lot of tuna fish. I have a protein and B-12 defeciency and have to watch certain things in my food.
~ Lindsey - Proud work at home mom of 6 ~ My Website
180 lbs lost ... 10 more to go !
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