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Weight Loss, Fitness & Health Weight Loss, Fitness & Health
Trying to get an idea of what is considered a filling and healthy lunch besides a salad, I've been trying different things like a salmon wrap, yogurts to watch my weight. What do you enjoy?
by on Jun. 14, 2013 at 3:28 PM
Replies (11-13):
americansugar80
by on Jun. 14, 2013 at 9:47 PM

i have to watch my sodium so if its not a salad with my homemade dressing (it consists of mayo which is better on sodium then the bottled stuff), i subsitute a shake with a powdered meal replacement in it and it holds me out till about 2 ish if i have bfast at 7 and luch is usually around 11.

mama-mialisia
by on Jun. 15, 2013 at 11:37 AM

I eat a lot of tuna fish. I have a protein and B-12 defeciency and have to watch certain things in my food.

 ~ Lindsey - Proud work at home mom of 6 ~    My Website

                               180 lbs lost ... 10 more to go ! 



MrsOssiander
by Member on Jun. 15, 2013 at 11:40 AM
2 bananas, 2 oranges and huge mango pureed to smoothie goodness ;-)
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