Is this considered a crash diet?
the eating plan cut out all root vegetables, most fruit, all breads and carbs and most dairy.
she said the weight dropped off fast..and has stayed off.
you can still drink coffee and tea, but must drink the recommended amount of water. (half your body weight in ounces a day)
the proteins have to be real (eggs, chicken breast, lean ground beef, steak, pork etc) and non processed and lots of fresh veggies.
Is this meal plan all that bad?
I'm considering trying it, but making sure I eat my recommended amount of calories that the ladies in this group have worked up for me.