I need your age, height, weight, if you are breastfeeding and how many days per week you workout. If you can also tell us what workouts you are doing, how often and how long, that will help us use the proper formula.
" I can do all things through Christ who strengthens me." Philippians 4:13
We also need your age. =)
"Don't sacrifice what you want most for what you want right now."
1864 x 1.55 = 2889
2889 - 500 = 2389
To lose 1-2 lbs per week, consume 1864-2389 calories per day.
Quoting sunny_smiles:Wow - that just seems like a lot of calories. At what point do I begin to lower the number of calories a day?
You have to recalculate every 5-10 lb loss..it will automatically go down as you lose weight as your needs change.
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