What is everyone up to today?
This morning I ran 5.15 miles in 42:40. Felt GOOOOOOD!!!
Back to running! I'm planning on 7 miles.
"Don't sacrifice what you want most for what you want right now."
elliptical for 30 min. ran 13 min
upper body on the nautilis
Biked 5 miles this morning, abs after work!
Day 5 TurboFire
Waiting to see if ds (8 weeks) will nap today. Then will do ab lounge, squats, push ups, and 30 day shred. He's in his crib now and was asleep when I put him down but he's stubborn and will wake up 2 min later, lol.
Squats (including 3 sets of 5 at 100#s)Bench press (3 sets of 5 at 60#s)One arm DB rows (3 sets of 7 at 35#s, each arm)
I'm attempting my first Jazzercise class after taking 3 weeks off due to achilles tendonitis....I really hope it has healed enough!
Part of the CafeMedia family
© 2016 CMI Marketing, Inc. All rights reserved.