I'm one month PP and am starting a slow weight loss plan this week. My problem is, I've never been in the position to have to lose weight, so I'm clueless.
I need to know what's healthy to eat, if calorie counting is worth it, and what types of exercises are good for post csection :-/
I'm 5'4 and 161 lbs right now.... The heaviest I have ever been! I've always been about 115-125 until I had my 3rd (4 weeks ago)
So please, help!
on Jun. 19, 2013 at 3:27 PM