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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Tonight it's comfort food!!

Posted by on Jun. 20, 2013 at 6:13 PM
  • 2 Replies

Well its that time of month!!!! BUMMER LOL I am fighting the food cravings!!!  Lost the battle tonight... having fried thin loin pork chops with mashed potato's and veggies. I will def watch my portions I've already got on my app and figured out how much I can have! I did have just a small salad for lunch and breakfast was an apple.

Of course I plan to workout tonight b/c after tomorrow the "bad days" will hit and I will pretty much be on the sofa curled up!!! 

by on Jun. 20, 2013 at 6:13 PM
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wahmx3
by Shelley on Jun. 21, 2013 at 6:13 PM

Try and eat more for breakfast...it can help with cravings later in the day. On the bad days, just be sure to have extra water as it will help flush out the sodium. Don't worry, one bad day isn't terrible, just get back on track tomorrow.

cad1972
by Member on Jun. 21, 2013 at 6:27 PM

Thanks! I do usually eat a healthier breakfast, turkey sausage patty and egg. Yesterday was just bad PMS day LOL I'm back on track! Lots of water today too!! 

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