I have some limitations to my diet. I can't eat any dairy or any meat that comes from an animal that produces milk. That means no beef or pork. I'm allergic to the protein casein. (There is much less in pork than beef, but it still makes me sick)
I do eat some of the soy\rice\almond products. But for the most part I just avoid it.
So when it comes to dieting, I have trouble finding recipes with healthy alternatives. I eat salads, but I dislike salad dressings so they get boring quickly (although no cheese and no dressing makes them super healthy). I can only come up with so many ways to prepare chicken, without an abundance of rice, pasta or potatoes. And my family doesn't eat fish, so I don't have any idea how to cook it.
Any recipes without dairy or with chicken or fish would be greatly appreciated.
on Jun. 20, 2013 at 11:07 PM