2-3 hours of walking and sweating my butt off at Disney
Crossfit WOD (3 rounds - 6 squat jumps, 200m run, 9 hand release push ups, 200m farmers carry with 70#) in 12 mins flat
2 back to back tabata abs post WOD
4.5 mile run at a 10:23 pace.
And to top it all off my dad got released from the hospital today after a scare last week that landed him in the ICU.
It was a GREAT day!!!
What was your workout?