First let me say I fully believe in clean eating and exercise for weight loss and not taking an easy fix. I live in the south and when the heat hits I have no appetite, like I have to force myself to eat and everything sounds horrible. There are days I don't eat anything until after 2pm. I am thinking about ordering Shakeology just to get through the summer. Just to get the protein and balance I need to still be able to work out effectively. I know I need to be taking in more than I am at this point but I just have no desire to eat anything and I'm not getting anywhere near the calories I should be consuming.
on Jun. 29, 2013 at 8:04 PM