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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Calculating what my calorie intake should be?

Posted by on Jul. 5, 2013 at 8:47 PM
  • 5 Replies

Whats the best way to figure it out? I'm not really sure. I can give my information if someone can tell me, I'd really appreciate it. Or maybe theres a site I can use that will figure it out?

by on Jul. 5, 2013 at 8:47 PM
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Replies (1-5):
mcginnisc
by Claire on Jul. 5, 2013 at 8:52 PM

I need your age, height, weight, if you are breastfeeding, and how many days per week you workout. 

Claire


" I can do all things through Christ who strengthens me." Philippians 4:13 

ruby_jewel_04
by Member on Jul. 5, 2013 at 8:59 PM

I'm 29, 5 foot 7, I weigh 247, I am breastfeeding my 6 month old DD, and I'm not currently working out. I'm getting a gym membership next week, and will be working out 3 days a week to start. 

Quoting mcginnisc:

I need your age, height, weight, if you are breastfeeding, and how many days per week you workout. 


mcginnisc
by Claire on Jul. 5, 2013 at 9:03 PM
1 mom liked this



Quoting ruby_jewel_04:

I'm 29, 5 foot 7, I weigh 247, I am breastfeeding my 6 month old DD, and I'm not currently working out. I'm getting a gym membership next week, and will be working out 3 days a week to start. 

Quoting mcginnisc:

I need your age, height, weight, if you are breastfeeding, and how many days per week you workout. 


BMR: 1908+500 ( EBF)=2408

Maintenance while working out 3-5 days per week ( since you are starting soon): 2408*1.55=3732

To lose 1 lb per week: 3732-500=3232

Your ideal calorie range is 2408-3232 calories per day while EBF and working out 3-5 days per week. 


Claire


" I can do all things through Christ who strengthens me." Philippians 4:13 

ruby_jewel_04
by Member on Jul. 5, 2013 at 9:04 PM

Thank you! I really appreciate it! :D

Quoting mcginnisc:



Quoting ruby_jewel_04:

I'm 29, 5 foot 7, I weigh 247, I am breastfeeding my 6 month old DD, and I'm not currently working out. I'm getting a gym membership next week, and will be working out 3 days a week to start. 

Quoting mcginnisc:

I need your age, height, weight, if you are breastfeeding, and how many days per week you workout. 


BMR: 1908+500 ( EBF)=2408

Maintenance while working out 3-5 days per week ( since you are starting soon): 2408*1.55=3732

To lose 1 lb per week: 3732-500=3232

Your ideal calorie range is 2408-3232 calories per day while EBF and working out 3-5 days per week. 



wahmx3
by Shelley on Jul. 8, 2013 at 12:12 PM

It sounds like a lot of food but be sure to eat that much and have your BMR recalculated every 5-10 pounds you lose.

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