Cutting out dairy to lose weight?
So ive been reading alot about the paleo diet... I dont think i can stick to it all the way but like the basic consept. There is absolutely no dairy in this diet and reasearched up on it to find out dairy isn't all that good for you anyway... Anyone totally cut dairy out of your diet? if so how did it affect you? (weight loss, other problems) also was it hard to transition to no dairy?