Is there anyone that can give me a work out type of schedule? Today will be my first day of doing the couch to 5k program on my treadmill at home. When do I do the three days a week? And what should I do on the days that I dont do the running? I have to workout at home as we are not close to any gyms, I only have 3 lb weights and the area that I would most like to work on is my lower stomach. I am 138 lbs and i will have a little "mommy pooch" that I would like atleast a tad smaller. Thanks for you help!