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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

meal plan/exercise plan day by day online?

Posted by on Jul. 13, 2013 at 5:46 PM
  • 3 Replies

someone recommended to me (in this group) a plan that was on a website- i believe it was a female trainer? whoever it was said that a lot of the women in here liked it. anyway i looked at and and wanted to try but i guess i didnt bookmark and now i cant find it!


help?

by on Jul. 13, 2013 at 5:46 PM
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Replies (1-3):
Noni2319
by Chrissy on Jul. 13, 2013 at 7:07 PM
I'm not sure what it is, so here's a bump.
itsm3
by on Jul. 14, 2013 at 8:06 AM

is it livefit (jamie eason)?  bodybuilder.com.  totally free.  i'm going to do this but skipping to phase 2.

boshs1andonly
by on Jul. 14, 2013 at 8:10 AM

i haven't seen the post, but if you're looking for a program to do, befitin90 is a video series on youtube and it's free.

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