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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

New and Need encouragement and Help

Posted by on Jul. 15, 2013 at 2:49 PM
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Hello - I am new to group and have a hard time with exercise as does my husband.

We have given up Soda and snack foods like chips, candy, cookies, icecream since dec, 2012.

We are sincerely overweight and have trouble with excersize due to injuries.

I have a couple of questions - 

We have tried to increase water - Taking Multi Vitamins and now use stevia as sugar sub

Dont get me wrong - we still have takeout but control portions for that too.

We increase Veg and Fruit - we have salad more now than ever before and we actually like it.  I have always loved Salad But not my Dh but he is getting better about it.

* What is clean Eating?

* Ideas needed for recipies and excersize for back, neck and edema?

Thanks in advance for the suggestions and help.

by on Jul. 15, 2013 at 2:49 PM
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