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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Frustrated.

Posted by on Jul. 15, 2013 at 2:56 PM
  • 4 Replies
I'm eating really good. I've been active too. One day the scale shill show 3 lbs lost. A few days later 5lbs gained. I know it's probably water, but so frustrating.
by on Jul. 15, 2013 at 2:56 PM
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Replies (1-4):
BeAmour
by Bronze Member on Jul. 15, 2013 at 2:59 PM
Trust me, I totally understand!!

When I bloat, I BLOAT! 10lbs! Maybe drink an extra crap ton if water today and tomorrow. You'll pee so much and through the night, it should be flushed out.

I'm frustrated, too because I'm stuck on the scale and it won 't budge.
charlotsomtimes
by Gold Member on Jul. 15, 2013 at 3:47 PM

That's how it goes for me most of the time...sucks.

In fact- a couple days ago, I posted how I'd finally hit my goal of 175 after fighting about 5 weeks with being 176ish...but then yesterday was my son's birthday-so cake...and enchiladas...and this morning the stupid scale said 177.5 

UGH...I knew better when I pulled it out -but got on it anyway.  Hopefully, it drops again FOR GOOD and SOON!

Hang in there and keep doing the right things- that's what I'm gonna do ;)

zombieskayer
by Member on Jul. 15, 2013 at 4:52 PM

Try to make sure you are drinking the same amount of water each day. If you have say 4 or 5 bottles a day then have it one or two days where you have 8-10 it can do that.

MyFitnessPal - Nutrition Facts For Foods

mandaboo99
by on Jul. 15, 2013 at 7:15 PM
1 mom liked this

Try to go by measurements, and pics.not what the scale says. your body is gaining muscle which i tighter and leaner than fat. think of it like, a pound of fat is the size of a grapefruit a pound of muscle is the size of a peach. :) good luck on your journey!! message me anytime

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