Will one bad day wreck my weight loss?
DH and I were gone all day at his dr. appt's for his PTSD. We had to leave super early so I didn't have time to make anything. We stopped at a DD at 11, I got what I thought looked harmless. Chicken salad wrap and med coffee with cream and splenda. (I'm low carb, so no skim.) For both it was 765 calories and 73 carbs. IDK how... I try to keep it under 100 carbs but knew I was screwed. So for dinner we grabbed some Wendys on our way home. I had a burger and only 2 or 3 of my fries. I also had a lemonade because they are delicious. I haven't had junk in 9 days, but was craving a burger so bad. I am actually only over my calories limit by 200, but doubled my carb intake. So how bad is it?