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So I need help calculating my BMR

Posted by on Jul. 24, 2013 at 4:17 PM
  • 3 Replies

I was told to include some info:

height- 5'1"

weight- 170lbs

25 years old

I work out 3-5 days a week doing an intense cardio workout and typically burn 460 calories each time (not counting if I go do some laps in the pool after)

and I am a breastfeeding mom

So I have been told that it is around 2000ish, but as many opinions as possible would be nice so I know for sure.  Thanks

by on Jul. 24, 2013 at 4:17 PM
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mcginnisc
by Claire on Jul. 25, 2013 at 8:07 AM
1 mom liked this

BMR: 1563+500 ( BFing)=2063

Maintenance while working out 3-5 days per week: 2063*1.55=3197

To lose 1 lb per week: 3197-500=2697

Your ideal calorie range is 2063-2697 calories per day to lose 1 lb per week.

Claire


" I can do all things through Christ who strengthens me." Philippians 4:13 

ChWuGu
by on Jul. 25, 2013 at 8:58 AM

thx!  do you know of any reliable ways to track it all?

Quoting mcginnisc:

BMR: 1563+500 ( BFing)=2063

Maintenance while working out 3-5 days per week: 2063*1.55=3197

To lose 1 lb per week: 3197-500=2697

Your ideal calorie range is 2063-2697 calories per day to lose 1 lb per week.


mcginnisc
by Claire on Jul. 25, 2013 at 9:23 AM
You can use myfitnesspal. It is free and you can customize it to reflect my numbers. Once you sign up, go to goals, customize, and put in a mid range number and submit.
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