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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Yummy breakfast :)

Posted by on Jul. 26, 2013 at 10:09 AM
  • 15 Replies
3 Eggs (210 cal)
2 tbsp salsa (10 cal)
1 piece fat free american cheese (30cal)
dash of hot sauce

250 calories.

Just wanted to share. What yummy breakfast did you eat this mroning?
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by on Jul. 26, 2013 at 10:09 AM
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Replies (1-10):
HappyGirl77
by on Jul. 26, 2013 at 10:14 AM

A balance bar and strawberries...filling and tastes good!  Normally I usually have a bowl of blueberries and strawberries sprinkled with splenda and a banana

aidyns_mommy
by Bronze Member on Jul. 26, 2013 at 10:26 AM
Yummy! We don't have much in the house right now as far a fruit & veggies. I do have an apple I will probably eat for a snack later!


Quoting HappyGirl77:

A balance bar and strawberries...filling and tastes good!  Normally I usually have a bowl of blueberries and strawberries sprinkled with splenda and a banana


Posted on CafeMom Mobile
HappyGirl77
by on Jul. 26, 2013 at 10:30 AM

Well, I just got back from the Farmer's Market...and their fruit selection was amazing!  I try and eat as many fruits and veggies throughout the day before dinner so I feel motivated to keep eating healthy after my dh comes home and tries to sabotage it all!  LOL


Quoting aidyns_mommy:

Yummy! We don't have much in the house right now as far a fruit & veggies. I do have an apple I will probably eat for a snack later!


Quoting HappyGirl77:

A balance bar and strawberries...filling and tastes good!  Normally I usually have a bowl of blueberries and strawberries sprinkled with splenda and a banana




aidyns_mommy
by Bronze Member on Jul. 26, 2013 at 10:33 AM
Haha! We have been low on money, so fruits and veggies ran out & haven't been replaced, but I finally start my new job Monday, so I know my eating habits will greatly improved since I will be able to afford some healhier options!


Quoting HappyGirl77:

Well, I just got back from the Farmer's Market...and their fruit selection was amazing!  I try and eat as many fruits and veggies throughout the day before dinner so I feel motivated to keep eating healthy after my dh comes home and tries to sabotage it all!  LOL



Quoting aidyns_mommy:

Yummy! We don't have much in the house right now as far a fruit & veggies. I do have an apple I will probably eat for a snack later!





Quoting HappyGirl77:

A balance bar and strawberries...filling and tastes good!  Normally I usually have a bowl of blueberries and strawberries sprinkled with splenda and a banana







Posted on CafeMom Mobile
charlotsomtimes
by Gold Member on Jul. 26, 2013 at 11:00 AM

grilled ham and cheese sand. *zero cal butter and whole wheat bread

170 cal (100 for bread- 35 ham- 35 cheese)

LalasMommy1125
by Member on Jul. 26, 2013 at 11:39 AM

Smoothie 163 cal

  • 1/2 cup unsweetened coconut milk
  • 1/2 frozen banana
  • 1/4 cup baby spinach
  • 1/2 cup frozen strawberries and blueberries
  • 1 tbsp flax seeds
  • 1 tsp cinnamon

1/2 sandwich thin with peanut butter 82 cal

Total 245 cal

aidyns_mommy
by Bronze Member on Jul. 26, 2013 at 12:36 PM
That sounds yummy, can you taste the spinach? I like spinach. But not sure in a smoothie lol


Quoting LalasMommy1125:

Smoothie 163 cal

  • 1/2 cup unsweetened coconut milk
  • 1/2 frozen banana
  • 1/4 cup baby spinach
  • 1/2 cup frozen strawberries and blueberries
  • 1 tbsp flax seeds
  • 1 tsp cinnamon

1/2 sandwich thin with peanut butter 82 cal

Total 245 cal


Posted on CafeMom Mobile
aidyns_mommy
by Bronze Member on Jul. 26, 2013 at 12:37 PM
Yummy!! I usually don't eat "breakfast" foods for breakfast, so this sounds great!


Quoting charlotsomtimes:

grilled ham and cheese sand. *zero cal butter and whole wheat bread

170 cal (100 for bread- 35 ham- 35 cheese)


Posted on CafeMom Mobile
charlotsomtimes
by Gold Member on Jul. 26, 2013 at 12:54 PM



Quoting aidyns_mommy:

Yummy!! I usually don't eat "breakfast" foods for breakfast, so this sounds great!


Quoting charlotsomtimes:

grilled ham and cheese sand. *zero cal butter and whole wheat bread

170 cal (100 for bread- 35 ham- 35 cheese)


I usually have oatmeal...but I wanted to be different today ;)

*for lunch though- I'm having an egg and hash browns!  (gotta keep the cals low since dinner will be higher than normal today)


marihla
by on Jul. 26, 2013 at 1:26 PM
1 mom liked this

I almost always have my favirote spin on a PB&J sandwich: Whole grain toast, natural peanut butter and strawberries. I look forward to it and sometimes I have it for lunch too!

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