If you were eating low end of the range you were given most days, working out 1-3 hours a day 6 days a week
and had only lost 1.5 lbs in 5 weeks, what would you do? *I am mid 170's now, so still could lose 20 lbs or more... and I have added piyo back into my weekly work outs ( so it's zumba 5-6 days, pilates one day and piyo one day and most weeks one day of that kind of thing at home mixed with using our weight machine)
I'm getting frustrated.
For anyone who counts calories:
do you consider the weekly average of calories- or do you go day by day? meaning do you eat more when you work out harder/longer than when you don't? I tend to stay low when I do less and higher when I do more. Should I just keep it even all week?
*no, my diet is not clean- but I eat better than before ...so I already know I will get that as an answer (to clean it up).
***I realize I asked a question similar to this a couple days ago, but had barely any replies-and no one addressed the calorie question at the end