Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Fitness Quiz Question #3: "No Pain, No Gain"

Posted by on Aug. 18, 2013 at 3:40 PM
  • 155 Replies

Q3: The phrase 'no pain, no gain' is a fitness myth? 

A. True

B. False

Click here to go to question #4 >>

treadmill

One member who replies to all of our Fitness Quiz posts will be chosen at random to win a $50 gift card!

To start the quiz from the beginning, click here:
Are You a Fitness Guru?


by on Aug. 18, 2013 at 3:40 PM
Add your quick reply below:
You must be a member to reply to this post.
Replies (1-10):
AspensMama1537
by Bronze Member on Aug. 20, 2013 at 10:42 AM
Definitely a myth.
othermom
by Bronze Member on Aug. 20, 2013 at 10:43 AM

true

AmyLynn5398
by Member on Aug. 20, 2013 at 10:43 AM

False, your body is very smart and if you are feeling pain during or after your workout then your body is letting you know that you over did it.  That is why stretching is very important after exercising to help the lactic acid to move along and not stay in your muscles which is responsible for muscle soarness. 

MommyLehr
by Bronze Member on Aug. 20, 2013 at 10:43 AM
True
HappyGirl77
by on Aug. 20, 2013 at 10:44 AM

True

Noni2319
by Chrissy on Aug. 20, 2013 at 10:45 AM
True
countrygirlkat
by on Aug. 20, 2013 at 10:45 AM

I think some soreness at first is probably normal but true pain isn't a good thing and means you overdid it and are going to injure yourself. 

PartyOfCuatro
by Member on Aug. 20, 2013 at 10:46 AM
True
mamaof3forlife
by Bronze Member on Aug. 20, 2013 at 10:54 AM
True


Quoting Cafe MichelleP:

Q3: The phrase 'no pain, no gain' is a fitness myth? 

A. True

B. False

Click here to go to question #4 >>

treadmill

One member who replies to all of our Fitness Quiz posts will be chosen at random to win a $50 gift card!

To start the quiz from the beginning, click here:
Are You a Fitness Guru?



Nicki1995
by on Aug. 20, 2013 at 10:57 AM
A
Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)