Question about breathing for you runners
I started C25K last week. Today I did week 2 day 2. I do pretty well until the last set of running. I can not seem to breathe right, or keep my breathing at a pace to where I am not wanting to stop. I have not stopped, I made it through the intervals, but I know next week the running time will be longer and I have no idea how I will make it through. It is pretty hot here, I live in Florida, but I need advice on how to help with breathing. Also, I am a mouth breather. When I breathe through my nose I feel it does not give me enough oxygen. I just want to really get through this without giving up. Please help!!