Dunno actually. I buy a london broil and cut it into 4 steaks. Have half a chicken breast.. not sure how many oz that really is but it works.
Quoting MamaJessx3:I estimate. I look at the total weight of the package I buy and then kinda try to eat a certain portion if it. So if the package of chicken is right at a pound, ill eat 1/4 to 1/3 of the package...so 4-6 oz.
same here for the most part
though some things I DO weigh- like if I'm putting meat on my burrito or something-I'll weigh it
Quoting Noni2319:A 3 oz piece of chicken is about the size of the palm of your hand.
Same here, I've always heard the size of your fist is your meat portion size.
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