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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

How do you measure your meat?

Posted by on Aug. 23, 2013 at 10:14 AM
  • 7 Replies
If you don't have a food scale? I plan on getting one soon, but until then I was wondering if there was another way to measure.
by on Aug. 23, 2013 at 10:14 AM
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Replies (1-7):
Jincks013
by on Aug. 23, 2013 at 11:07 AM

Dunno actually. I buy a london broil and cut it into 4 steaks. Have half a chicken breast.. not sure how many oz that really is but it works. 

MamaJessx3
by Gold Member on Aug. 23, 2013 at 11:25 AM
I estimate. I look at the total weight of the package I buy and then kinda try to eat a certain portion if it. So if the package of chicken is right at a pound, ill eat 1/4 to 1/3 of the package...so 4-6 oz.
charlotsomtimes
by Gold Member on Aug. 23, 2013 at 11:39 AM



Quoting MamaJessx3:

I estimate. I look at the total weight of the package I buy and then kinda try to eat a certain portion if it. So if the package of chicken is right at a pound, ill eat 1/4 to 1/3 of the package...so 4-6 oz.


same here for the most part

though some things I DO weigh- like if I'm putting meat on my burrito or something-I'll weigh it

haileys_mommy06
by Jenn on Aug. 23, 2013 at 12:38 PM
That's what I usually do too. I just wasn't sure if there was another way or if I was the only one doing it that way.

Quoting MamaJessx3:

I estimate. I look at the total weight of the package I buy and then kinda try to eat a certain portion if it. So if the package of chicken is right at a pound, ill eat 1/4 to 1/3 of the package...so 4-6 oz.
Noni2319
by Chrissy on Aug. 25, 2013 at 9:32 AM
2 moms liked this
A 3 oz piece of chicken is about the size of the palm of your hand.
haileys_mommy06
by Jenn on Aug. 25, 2013 at 3:17 PM
1 mom liked this
Ty!

Quoting Noni2319:

A 3 oz piece of chicken is about the size of the palm of your hand.
Sunny12345
by on Aug. 25, 2013 at 4:29 PM


Same here, I've always heard the size of your fist is your meat portion size.  

Quoting Noni2319:

A 3 oz piece of chicken is about the size of the palm of your hand.



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