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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

FRIDAY

Posted by on Aug. 23, 2013 at 11:05 AM
  • 6 Replies

Yesterday was just a yoga and stretching day, and boy did I need it!!! I felt so much better afterwards. My body was hurting and did not want to workout. Every time I moved it was long and just to tough to do anything. So I got out my yoga mat and band and started stretching the hell out of my body. And what a relief!!! iyiyi.


So today I am going to do my jump roping along with my arm challenge and YES the friday challenge. 

KEEP MOVING ~jumping rope

by on Aug. 23, 2013 at 11:05 AM
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Replies (1-6):
GleeFan
by on Aug. 23, 2013 at 1:40 PM

Wow, that Friday workout is intense! 
Have a great workout.  

CrappyHappy
by on Aug. 23, 2013 at 11:02 PM

You have no Idea.... I have to admit there were a few i couldnt finish.. and I just hate the russian twists

Quoting GleeFan:

Wow, that Friday workout is intense! 
Have a great workout.  


muzzyh
by Bronze Member on Aug. 23, 2013 at 11:05 PM
That sounds super fun. I don't know what some of those are, though; what's bird dog? And Russian twist?
CrappyHappy
by on Aug. 23, 2013 at 11:13 PM



Quoting muzzyh:

That sounds super fun. I don't know what some of those are, though; what's bird dog? And Russian twist?

The top is bird dog bottom is the stupid russian twists LOL

KEEP MOVING ~jumping rope

muzzyh
by Bronze Member on Aug. 23, 2013 at 11:14 PM
Thanks!


Quoting CrappyHappy:



Quoting muzzyh:

That sounds super fun. I don't know what some of those are, though; what's bird dog? And Russian twist?

The top is bird dog bottom is the stupid russian twists LOL


darbyakeep45
by Darby on Aug. 24, 2013 at 8:02 PM
1 mom liked this

Great job mama!

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