Every minute of physical activity really does count, new study shows. Here's the article:
A new study suggests something encouraging for busy people: Every minute of movement counts toward the 150 minutes of moderate-intensity physical activity we're all supposed to be getting each week.
I think this a good attitude to hold toward exercise anyways..just getting in regular movement makes you feel better!
I don't know where the sunbeams end and the starlights begin; it's all a mystery.