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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Friday Exercise

Posted by on Sep. 6, 2013 at 11:59 AM
  • 21 Replies

Any workouts today ladies?

by on Sep. 6, 2013 at 11:59 AM
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Replies (1-10):
darbyakeep45
by Darby on Sep. 6, 2013 at 11:59 AM

8.5 mile run this morning

randomosityblog
by on Sep. 6, 2013 at 12:01 PM
1 mom liked this

Plus my arm workout. :D

darbyakeep45
by Darby on Sep. 6, 2013 at 12:05 PM

Great job skinny mama!  You look great:)

Quoting randomosityblog:

Plus my arm workout. :D


crescentstar2
by on Sep. 6, 2013 at 12:09 PM

taking a rest day 

muzzyh
by Bronze Member on Sep. 6, 2013 at 12:14 PM
6 mile run, 30 day shred
JerseyAirGurl
by *Ada* on Sep. 6, 2013 at 12:43 PM

Ran a way too quick 2.65 mile with a friend on the base trails... Tonight will be a leg day at the gym or a bike ride. Depends on when my husband gets off today.

JerseyAirGurl
by *Ada* on Sep. 6, 2013 at 12:44 PM

I have to ask... How do your ankles and knees survive? When I get to 7 or 8 I feel like everything hurts!!! My doctor told me to lose more weight and not run so much. But running is addictive.

Quoting darbyakeep45:

8.5 mile run this morning


mcginnisc
by Claire on Sep. 6, 2013 at 12:45 PM

8 mile run

Claire


" I can do all things through Christ who strengthens me." Philippians 4:13 

darbyakeep45
by Darby on Sep. 6, 2013 at 1:05 PM

Yay!  Great job!

Quoting mcginnisc:

8 mile run


darbyakeep45
by Darby on Sep. 6, 2013 at 1:07 PM

I take rest days:)  Typically I rest 2 days/week with NO running or anything.  I also stretch a lot as well.  My ankles don't ever hurt...but my knees hurt at times on longer runs especially since I do most of my long runs on trails with elevation/hills.  I'm just very careful as to what I do the day after a run that's more than 6 miles.  

Quoting JerseyAirGurl:

I have to ask... How do your ankles and knees survive? When I get to 7 or 8 I feel like everything hurts!!! My doctor told me to lose more weight and not run so much. But running is addictive.

Quoting darbyakeep45:

8.5 mile run this morning



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