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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

what is best excercise for hurting knees?

Posted by on Sep. 11, 2013 at 11:56 PM
  • 5 Replies
I'm only twenty five and I have no reason for my knees to hurt this badly. I'm starting to limp quite a bit. Yoga isn't helping. What else can I do?
by on Sep. 11, 2013 at 11:56 PM
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Replies (1-5):
JerseyAirGurl
by *Ada* on Sep. 12, 2013 at 12:19 AM
MsEmma88
by Member on Sep. 12, 2013 at 1:24 AM
I love those but since we have a large wildfire going on the air quality is so low it will be winter before getting a lot of outdoors time.


Quoting JerseyAirGurl:

Biking or swimming


charlotsomtimes
by Gold Member on Sep. 12, 2013 at 8:37 AM

pilates?


Mystres
by Member on Sep. 12, 2013 at 10:22 AM

Water aerobics ans water walking.

i have a friend whom is 300+ lb.  

he could not use the machines at the gym because his weight, and his bad knee, so his doc suggested water walking.  My friend has lost 50 lb so far since march.  He water walks at least 3 days a week for 1 -2 hours and has done wonders.

the average burn water walking when you move your arms also is 250 cal for 30 mins.


crabbyD
by Diana on Sep. 12, 2013 at 12:21 PM

My dh has knee problems and so did I while doing insanity... We both realized quickly how important it is to have a supportive shoe.  Also my dh bought knee supports to use while on his runs.

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