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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Weekly Goals

Posted by on Sep. 15, 2013 at 7:36 AM
  • 22 Replies

What are your plans this week for workouts?  How did you do last week?  Anything to change for this week?

by on Sep. 15, 2013 at 7:36 AM
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Replies (1-10):
darbyakeep45
by Darby on Sep. 15, 2013 at 7:41 AM
2 moms liked this

I logged 41.5 miles this last week and 32.5 miles the week before, so that's a good increase for me!  This week I won't be logged as many since we are going on vacation on Thursday and not returning until the following Tuesday.  I will do my best though.  

Sunday - 3-5 miles on the treadmill

Monday - 3-4 miles on the treadmill & possible 6-7 mile trail run in the afternoon

Tuesday - 6-7 mile trail run 

Wednesday - 6-7 mile trail run

I won't be running at all from Thursday - Tuesday as we will be driving and on vacation...no time or opportunity to run or workout but I will need the rest:)  

NYCitymomx3
by on Sep. 15, 2013 at 7:48 AM

My goal is get to the gym every weekday, do 11 minutes on the treadmill, 11 minutes on the recumbant bike, and a 30-minute circuit.


kristy95
by Bronze Member on Sep. 15, 2013 at 8:10 AM
I'm getting back into the gym this week after gaining almost fifteen pounds back in three months :( my goals are to lose three pounds this week. Exercise everyday (even if its just taking a long with my son in the stroller). Go to the gym and attempt to run a mile every other day. And eat 1500 calories each day.
tiredmomfor2
by ~Lyndsay~ on Sep. 15, 2013 at 9:31 AM
*sigh* I did not even come close to my Ten mile goal for last week.
I did well with my other two goals. Pretty much stayed on track for calories and water.

This week will be a lot like last week

-stay on track for cals
- drink more water
- walk at least three days
tiredmomfor2
by ~Lyndsay~ on Sep. 15, 2013 at 9:31 AM
Have fun on your vacation Darby. You deserve the break!
atlmom2
by Bronze Member on Sep. 15, 2013 at 9:57 AM
Any exercise 3 days this week. Not motivated at all to exercise.
Posted on CafeMom Mobile
Lesgerm
by Leslie on Sep. 15, 2013 at 10:18 AM
Sunday- rest
Monday- rest
Tuesday-Saturday-half training
Posted on CafeMom Mobile
lydiaharper
by Member on Sep. 15, 2013 at 10:28 AM
My goals this week are:

1. Increase water intake
2. Increase LS workouts to 3 miles (or more)
3. Do 3-4 days of Ripped in 30 week 1
4. Lose 1-2 lbs.
SexyDiva19
by Silver Member on Sep. 15, 2013 at 10:36 AM
Increase water intake *I hate the stuff*
Make sure to stay below my calories on MFP
Add in walking with my 30 minutes of exercise
twnkedee
by Tia on Sep. 15, 2013 at 11:26 AM

I need to get back on top of my water, and to increase my cardio this week!

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