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triceps

Posted by on Sep. 15, 2013 at 9:02 PM
  • 5 Replies

whats a good exercise to tone your triceps ? (underarm)

by on Sep. 15, 2013 at 9:02 PM
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Replies (1-5):
KelliansMom
by Bronze Member on Sep. 15, 2013 at 9:03 PM
1 mom liked this
Bench dips really help tone mine
JerseyAirGurl
by *Ada* on Sep. 15, 2013 at 9:55 PM

Skull crushers, tricep kickbacks, tricep pull downs, close armed push-ups

yayay15
by Member on Sep. 15, 2013 at 9:56 PM
Tricep dips are good. Tricep push ups.
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JerseyAirGurl
by *Ada* on Sep. 15, 2013 at 10:04 PM

http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/10/muscle/triceps

musicpisces
by Suzanne on Sep. 15, 2013 at 11:35 PM
1 mom liked this
Those exercises are awesome! Just be aware that you can't spot-lose fat. If you're trying to tighten up your triceps, make sure you're eating a clean diet, doing some cardio, and lifting heavy for your whole body.
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