You can lose weight while eating out..a small rant
While I agree that while on a busy schedule it can be hard to find time to cook..and yes it is hard to stick to a strict 'diet'. And yes feeling deprived stinks.
But what they are not realizing is that they don't have to be deprived, stick to a crazy diet or stop eating out entirely.
It is about moderation and good choices.
While I would recommend eating at home more, because it is healthier and cheaper. I would also like to point out that it is possible to lose weight while being on the the go. It is possible to lose weight while eating out.
I am down 66. Lbs and I have eaten out. Not a ton because we are on a tight budget. But when we have been busy and had to run a lot..I have done my fair share of fast food eating.
If you make good choices then you will see results on the scale or in the way your clothes fit.
It just kills me when people I know tell me those excuses listed above...they say oh I can't start my 'diet' this week...the county festival is in town..or it is my kids birthday etc.
I just wish people would realize that you don't have to stop living your life to lose weight and get healthier. You just have to make better choices.
OK..sorry, rant over.