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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

How often should I redo my bmr?

Posted by on Sep. 18, 2013 at 2:03 PM
  • 3 Replies
I know I have seen this answered before, but I keep forgetting. Is it every 10 lbs or 15lbs or just when the amount I'm using stops being effective?
by on Sep. 18, 2013 at 2:03 PM
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Replies (1-3):
momlovestorun
by on Sep. 18, 2013 at 2:59 PM

I would say every 10lbs or if your activity levels changes dramatically.

charlotsomtimes
by Gold Member on Sep. 18, 2013 at 4:44 PM

I  do it every 10 or so

MamaJessx3
by Gold Member on Sep. 18, 2013 at 9:59 PM
1 mom liked this
Every 5-10 lbs is how often you should redo it.
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