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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Target heart rate

Posted by on Sep. 18, 2013 at 5:17 PM
  • 4 Replies
Anyone know of a heart rate calculater I can use to find my target heart rate?? I have looked online and either I'm dumb or there all way to confusing. I just wanna know where I should be while working out to ensure I'm getting the most out of my workout.
by on Sep. 18, 2013 at 5:17 PM
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Replies (1-4):
tiredmomfor2
by ~Lyndsay~ on Sep. 18, 2013 at 5:31 PM
http://www.webmd.com/fitness-exercise/healthtool-target-heart-rate-calculator
try this. :)
tiredmomfor2
by ~Lyndsay~ on Sep. 18, 2013 at 5:32 PM
You enter your age and they get you a beats per 10 second (or how every many you choose) to shoot for.
heart-n-dixie
by Member on Sep. 18, 2013 at 6:33 PM
Thanks:)
tiredmomfor2
by ~Lyndsay~ on Sep. 18, 2013 at 6:42 PM
Welcome!


Quoting heart-n-dixie:

Thanks:)

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