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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

New Bmr Numbers Pls?

Posted by on Sep. 20, 2013 at 6:34 PM
  • 2 Replies
Height: 5'2"
Weight: 139
BF: No
Exercise: 3-4 days a week at 30 mins a day
Age:30
by on Sep. 20, 2013 at 6:34 PM
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Replies (1-2):
MaiasMommy619
by on Sep. 21, 2013 at 2:00 PM
Bump
mcginnisc
by Claire on Sep. 21, 2013 at 6:34 PM
1 mom liked this

BMR: 1410

Maintenance while working out 3-5 days per week: 1410*1.55=2185

To lose 1 lb per week: 2185-500=1685

Your ideal calorie range is 1410-1685 calories per day to lose 1 lb per week. 

Claire


" I can do all things through Christ who strengthens me." Philippians 4:13 

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