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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Anyone doing Carb Nite Solution?

Posted by on Sep. 23, 2013 at 5:16 PM
  • 3 Replies

Hello - new to the group.  I've been doing Carb Nite Solution since June.  I've lost 25lbs and lots of inches.  I use a lot of Maria Emmerich's recipes  

Anyone else doing some form of ultra low carb?  

Here's a pic of my progress.  

by on Sep. 23, 2013 at 5:16 PM
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Replies (1-3):
mstricey
by on Sep. 23, 2013 at 7:06 PM
Looking good!!
mjgm1966
by Bronze Member on Sep. 23, 2013 at 8:11 PM

 Wow! I've never even heard of this!  Is it easy to follow?

karamille
by on Sep. 23, 2013 at 8:22 PM

Yeah, we think so.  No counting calories, eat when you are hungry, and you get a "cheat night" every so often to eat whatever you are craving that is carby.  My husband has lost 40lbs in the same amount of time.  Less than 30 grams of net carbs (total carbs minus fiber) per day for 10 days, then 6 hours of carbs before bedtime.  So if you go to bed at 11, you would start eating carbs at 5pm.  I mainly eat green veggies (which are generally low carb), meat, cheese cream, butter, etc....  I make baked goods like bread, biscuits and scones with almond flour and sweeteners like SWERVE.  

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