How many rest days do you take each week?
I typically take at least one rest day if not 2 per week...just depends on how much I've run and what we're doing that week.
One full day off.., that is all. I am upping my cardio so that one day shall be very important.
**No More Fat Secret** My Weight Loss Journal
Intentional or situational?
I'd say about 2 per week. Sometimes more, sometimes less.
"Don't sacrifice what you want most for what you want right now."
Switch to Mobile Site
Getting Started Guide
Frequently Asked Questions
Part of the CafeMedia family
© 2015 CMI Marketing, Inc. All rights reserved.
Already Joined? LOG IN