I told her about Spark People and MFP. She wants to lose slowly. Not sure how much she wants to lose. I would guess close to 100. I don't want to seem too pushy with info. But she is willing to change. And the sounds of it not exactly sure where to start. Any info, sites that she could go to that would help. She is also borderline diabetic. I think that was the one thing scared her enough to want to change.
Anything helps ladies! TIA!