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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Tips for an aunt

Posted by on Oct. 8, 2013 at 10:55 PM
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My aunt (she is like a mom to me) seen a dietician today. Her Dr has told her that she needs to lose weight. Her BP has been high lately due to stress with her in laws.

I told her about Spark People and MFP. She wants to lose slowly. Not sure how much she wants to lose. I would guess close to 100. I don't want to seem too pushy with info. But she is willing to change. And the sounds of it not exactly sure where to start. Any info, sites that she could go to that would help. She is also borderline diabetic. I think that was the one thing scared her enough to want to change.

Anything helps ladies! TIA!
by on Oct. 8, 2013 at 10:55 PM
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