So last year I lost 65 pound on phenteramine (which is the devil BTW)! I have gained almost all of it back :(
I have decided its time to do it the hard way this time.. I am going to the gym 4Xs a week, drinking water and taking a vitamin...
Where I seem to be getting into all the trouble is that I am hungry ALL THE TIME!! I have tried to eat filling/ healthy things but its like this huge pull to eat everything!
This moring I have had:
smoothie, grapes, cereal, and penut butter toast- in 3 hours! and I am still starving and trying not to eat... because I dont need it!!