Anything in particular? Share with us!
I want to keep my focus on protein, veggies, and fruit. Plus LOTS of water! I'd also like to lose 1 pound this week. 2 pounds down last week....gotta keep it up!
Workout Plans -
Monday - 4-5 mile treadmill run, squat challenge, planks
Tuesday - 6-7 mile trail run
Wednesday - TRX training, 3-4 mile run, squat challenge, planks
Thursday - 7-8 mile trail run, squat challenge
Friday - 6-7 mile trail run, squat challenge
Saturday - Rest
Go to the zumba toning class they finally brought back- and go across town to the other studio for the bellywood class they are starting *I just wish it wasn't such a drive, or that they would have her at the one by me once a week to. While I'm over there, I'll do a yoga class after hers
SO, new classes this week -WOO
Well, since the scale doesn't want to budge, I am focused on my speed and distance goals. So this week I will be increasing the speed on the treadmill and adding to the distance of each workout!
I would love to attempt to walk/run this week. I'm hoping I'm pretty much over this infection and can attempt it. My PT wants me to try it as soon as I can.
Food is going to suck because we are having tile installed in the kitchen and laundry room so I have no kitchen for today- Wednesday most likely. That means: eating out 3x per day for meals. I see a few Chick fil A salads in my future.
" I can do all things through Christ who strengthens me." Philippians 4:13
Quoting twnkedee:Well, since the scale doesn't want to budge, I am focused on my speed and distance goals. So this week I will be increasing the speed on the treadmill and adding to the distance of each workout!
What is your current distance and what is your goal?
It made me curious as you should not increase more than 10% per week. If you are going for distance, you should do only distance for now. Speed will come in time. Also, if you want to do speed drills, you need short intervals or sprints or hill intervals. I would not do both at one time.
Each week I want to eliminate one "bad food habit" (or pick up one "good food habit") - this week's goal is to stop mindlessly snacking on Potato Chips.
To be under budget.
I was overbudget by ALOT this past week. Damn you Halloween!!
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