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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

lost and don't know what to do anymore

last October i started working on loosing weight. i did good for a while. i lost 35 pounds total in the last year. but i have not lost any weight in nine months. i have continuted to workout the whole time i even added more and diffrent exersises and nothing. i drink only water and between 3-6 bottles of it a day. fresh fruit or yogurt for breakfast. lunch i have a wrap or roasted chicken salad. dinner lean beef tacos, wrap, unwhich, soup, or baked chicken. and i have veggies such as corn, green beans, carrots, and some times a sweet poatatoe with dinner. for an afternoon snack fresh fruit or raw veggie. and if i get hungry after dinner i have a frozen greek yogurt bar or a fiber one snack. what am i doing wrong? why am i not loosing any more no matter how hard i try?

Sarah      10-16-06                                     Luciano 11-27-08




by on Nov. 6, 2013 at 11:30 AM
Replies (31-40):
ambermario4ever
by Member on Nov. 6, 2013 at 3:55 PM


Most days I eat close to 1500. And I have only lost 35 so far. Someone else that posted on here lost the 90.

Quoting audmom1218:

Ok yes you definitely are under eating.

Your BMR is what you burn in a coma just keeping your body alive. That should be your "never ever eat below" number. Yours is 1476.

Now your estimated total daily expenditure is an estimate of how many calories you burn in addition to keeping your body alive. This is where your activity comes in. For moderate exercise 3-5 days a week, multiply your BMR by 1.55. Very active (hard exercise 6-7 days a week) multiply by 1.75.

Depending in how you perceive your workouts you can use either calculation but since I personally overestimate how hard I'm exercising I'll use the lower number.

1476*1.55 =2287. So your defecit would come from taking 500 from your estimated daily expenditure.

Your calorie range should be 1476-1787. Try a few weeks at a higher goal And play with that number to find your sweet spot. Your body needs to fuel itself and eating below that 1476 will not help you with permanent weight loss.

I hope this helps! And congrats on the 90lb lost! That's huge!!


Quoting ambermario4ever:


i am 26, 5 2 and 150 pounds i workout everyday. no my youngest is four.


Quoting audmom1218:

That sounds too low. I never lose at that range. What's your age, height, weight and how often are you working out? Are you nursing?



What always happens to me when I would go below 1500 cal/day is I my body would slow down my metabolism then I couldn't fight the cravings snymore and splurge for a day that didn't seem like much but totally sabotaged my progress.



I figured out my bmr through fat2fitradio.com (and listened to their podcasts for motivation). I found out my bmr was closer to 1600 calories and my activity level my calorie goal was closer to 2000 calories per day. My goal is now 1800-2000 cal/day. I've lost 40lbs. Move more and eat ENOUGH is my mantra now! I hate it when ppl just say "eat less". Know how much your body needs to function and give it those calories. But also make sure those calories are real food and not processed junk!





Quoting ambermario4ever:


i have been told it is between 1200-1300. but i am 5 2 i weigh 150, i am 26 and i work out seven days a week. i am eating between 1200-1500 calories a day and burn 800 calories a day which would put me at the 500 defict a day that you need to loose weight.



Quoting darbyakeep45:

It's highly possible you aren't eating enough food.  Do you know your BMR?  If not, we can help.  I just need your height, weight, age, and number of days you workout each week.  Sounds like you're eating all the right foods.  













Sarah      10-16-06                                     Luciano 11-27-08




audmom1218
by Bronze Member on Nov. 6, 2013 at 4:04 PM
1 mom liked this
Whoops misread that!! 35 is still amazing! I would up to minimum 1600 for a few weeks and add some strength training into your routine. While cardio burns a lot if calories while you're doing it, strength training builds muscle and muscle is harder for your body to maintain so you burn more calories on a daily basis. (Way better way to up your metabolism than any pills or potions lol!)

My strength training right now is kettle bells. I bought one at Walmart (20lb) and I'm hooked! I find videos on YouTube and follow them. It's been so much fun and you can get a great workout in. I think it's time to change out your routine a bit. Get your body guessing and give it a little more food.


Quoting ambermario4ever:


Most days I eat close to 1500. And I have only lost 35 so far. Someone else that posted on here lost the 90.


Quoting audmom1218:

Ok yes you definitely are under eating.



Your BMR is what you burn in a coma just keeping your body alive. That should be your "never ever eat below" number. Yours is 1476.



Now your estimated total daily expenditure is an estimate of how many calories you burn in addition to keeping your body alive. This is where your activity comes in. For moderate exercise 3-5 days a week, multiply your BMR by 1.55. Very active (hard exercise 6-7 days a week) multiply by 1.75.



Depending in how you perceive your workouts you can use either calculation but since I personally overestimate how hard I'm exercising I'll use the lower number.



1476*1.55 =2287. So your defecit would come from taking 500 from your estimated daily expenditure.



Your calorie range should be 1476-1787. Try a few weeks at a higher goal And play with that number to find your sweet spot. Your body needs to fuel itself and eating below that 1476 will not help you with permanent weight loss.



I hope this helps! And congrats on the 90lb lost! That's huge!!





Quoting ambermario4ever:


i am 26, 5 2 and 150 pounds i workout everyday. no my youngest is four.



Quoting audmom1218:

That sounds too low. I never lose at that range. What's your age, height, weight and how often are you working out? Are you nursing?





What always happens to me when I would go below 1500 cal/day is I my body would slow down my metabolism then I couldn't fight the cravings snymore and splurge for a day that didn't seem like much but totally sabotaged my progress.





I figured out my bmr through fat2fitradio.com (and listened to their podcasts for motivation). I found out my bmr was closer to 1600 calories and my activity level my calorie goal was closer to 2000 calories per day. My goal is now 1800-2000 cal/day. I've lost 40lbs. Move more and eat ENOUGH is my mantra now! I hate it when ppl just say "eat less". Know how much your body needs to function and give it those calories. But also make sure those calories are real food and not processed junk!








Quoting ambermario4ever:


i have been told it is between 1200-1300. but i am 5 2 i weigh 150, i am 26 and i work out seven days a week. i am eating between 1200-1500 calories a day and burn 800 calories a day which would put me at the 500 defict a day that you need to loose weight.




Quoting darbyakeep45:

It's highly possible you aren't eating enough food.  Do you know your BMR?  If not, we can help.  I just need your height, weight, age, and number of days you workout each week.  Sounds like you're eating all the right foods.  



















katiebug840204
by Bronze Member on Nov. 6, 2013 at 4:11 PM
I was thinking this too about how many calories she is burning a day. 800 is ALoT of working out. I'm really thinking this number is lower considering she isn't losing weight.

Quoting slapdashmom:

If you're here to find out why you aren't losing the weight, you have to be open to suggestions.

If you're only eating 1200 calories a day, and THEN burning 800 while working out, you're feeding your body 400 calories a day. That isn't even taking into account your BMR and all that, that's just basic math that anyone can understand. Calculating your BMR and getting a deficit based on that would be better because then you'd know how many calories to eat but I'm pretty sure 1200, when doing 800 calorie workouts each day, is too little.

How do you track your workouts - like how do you know it's 800 calories burned? Because I weigh about 80 pounds more than you do, and I have to work out for 75 minutes(ish) to burn 800 calories.


Quoting ambermario4ever:


i have lost no weight at all in nine months. and it is not low since you are supposed to have a 500 deficit. 1200-1300 is how many calories i burn if i dont workout. i am eating 12001500 a day and burn 800 with exerises which puts me at the 500 deficit you have to be at a day to loose weight.


Quoting charlotsomtimes:

have you actually lost NO weight at all in that time, or you have, but only a little?

12-1300 seems low-if you are working out







katiebug840204
by Bronze Member on Nov. 6, 2013 at 4:16 PM
1 mom liked this
No 3 bottles isn't enough. You are suppose to drink at minimum 1/2 your body weight in ounces. You should be drinking no less than 75 ounces a day. 3 bottles is only a little over 50 ounces a day.

Quoting ambermario4ever:


Yes three bottles is enough I have checked and most day i do drink more than that. I am eating between 1200-1500 a day. Exercise bike daily and arms and legs three days a week. 


Quoting slapdashmom:

3 bottles a day isnt even close to being enough water. Are you sure you're eating enough? What do your workouts look like?




VeggieRunnerMom
by Bronze Member on Nov. 6, 2013 at 4:20 PM

You have to net your bmr. If you eat your bmr but then work it off through workout you  have in fact eaten nothing that day.

Your body, I would assume is in starvation mode. It is starving for food and nutrients :)

Quoting ambermario4ever:


I know that

Quoting VeggieRunnerMom:

Your BMR is what your body needs to lay in bed all day and survive. 




ambermario4ever
by Member on Nov. 6, 2013 at 4:22 PM


I do arms and legs with weights three days a week already.

Quoting audmom1218:

Whoops misread that!! 35 is still amazing! I would up to minimum 1600 for a few weeks and add some strength training into your routine. While cardio burns a lot if calories while you're doing it, strength training builds muscle and muscle is harder for your body to maintain so you burn more calories on a daily basis. (Way better way to up your metabolism than any pills or potions lol!)

My strength training right now is kettle bells. I bought one at Walmart (20lb) and I'm hooked! I find videos on YouTube and follow them. It's been so much fun and you can get a great workout in. I think it's time to change out your routine a bit. Get your body guessing and give it a little more food.


Quoting ambermario4ever:


Most days I eat close to 1500. And I have only lost 35 so far. Someone else that posted on here lost the 90.


Quoting audmom1218:

Ok yes you definitely are under eating.



Your BMR is what you burn in a coma just keeping your body alive. That should be your "never ever eat below" number. Yours is 1476.



Now your estimated total daily expenditure is an estimate of how many calories you burn in addition to keeping your body alive. This is where your activity comes in. For moderate exercise 3-5 days a week, multiply your BMR by 1.55. Very active (hard exercise 6-7 days a week) multiply by 1.75.



Depending in how you perceive your workouts you can use either calculation but since I personally overestimate how hard I'm exercising I'll use the lower number.



1476*1.55 =2287. So your defecit would come from taking 500 from your estimated daily expenditure.



Your calorie range should be 1476-1787. Try a few weeks at a higher goal And play with that number to find your sweet spot. Your body needs to fuel itself and eating below that 1476 will not help you with permanent weight loss.



I hope this helps! And congrats on the 90lb lost! That's huge!!





Quoting ambermario4ever:


i am 26, 5 2 and 150 pounds i workout everyday. no my youngest is four.



Quoting audmom1218:

That sounds too low. I never lose at that range. What's your age, height, weight and how often are you working out? Are you nursing?





What always happens to me when I would go below 1500 cal/day is I my body would slow down my metabolism then I couldn't fight the cravings snymore and splurge for a day that didn't seem like much but totally sabotaged my progress.





I figured out my bmr through fat2fitradio.com (and listened to their podcasts for motivation). I found out my bmr was closer to 1600 calories and my activity level my calorie goal was closer to 2000 calories per day. My goal is now 1800-2000 cal/day. I've lost 40lbs. Move more and eat ENOUGH is my mantra now! I hate it when ppl just say "eat less". Know how much your body needs to function and give it those calories. But also make sure those calories are real food and not processed junk!








Quoting ambermario4ever:


i have been told it is between 1200-1300. but i am 5 2 i weigh 150, i am 26 and i work out seven days a week. i am eating between 1200-1500 calories a day and burn 800 calories a day which would put me at the 500 defict a day that you need to loose weight.




Quoting darbyakeep45:

It's highly possible you aren't eating enough food.  Do you know your BMR?  If not, we can help.  I just need your height, weight, age, and number of days you workout each week.  Sounds like you're eating all the right foods.  





















Sarah      10-16-06                                     Luciano 11-27-08




VeggieRunnerMom
by Bronze Member on Nov. 6, 2013 at 4:22 PM

I think you are missing that if you workout and burn calories it is like you AREN'T eating. So yes you are eating 1500 BUT once you burn it you technically haven't "eaten it" anymore.

You need to NET your BMR.

Quoting ambermario4ever:


Most days I eat close to 1500. And I have only lost 35 so far. Someone else that posted on here lost the 90.

Quoting audmom1218:

Ok yes you definitely are under eating.

Your BMR is what you burn in a coma just keeping your body alive. That should be your "never ever eat below" number. Yours is 1476.

Now your estimated total daily expenditure is an estimate of how many calories you burn in addition to keeping your body alive. This is where your activity comes in. For moderate exercise 3-5 days a week, multiply your BMR by 1.55. Very active (hard exercise 6-7 days a week) multiply by 1.75.

Depending in how you perceive your workouts you can use either calculation but since I personally overestimate how hard I'm exercising I'll use the lower number.

1476*1.55 =2287. So your defecit would come from taking 500 from your estimated daily expenditure.

Your calorie range should be 1476-1787. Try a few weeks at a higher goal And play with that number to find your sweet spot. Your body needs to fuel itself and eating below that 1476 will not help you with permanent weight loss.

I hope this helps! And congrats on the 90lb lost! That's huge!!


Quoting ambermario4ever:


i am 26, 5 2 and 150 pounds i workout everyday. no my youngest is four.


Quoting audmom1218:

That sounds too low. I never lose at that range. What's your age, height, weight and how often are you working out? Are you nursing?



What always happens to me when I would go below 1500 cal/day is I my body would slow down my metabolism then I couldn't fight the cravings snymore and splurge for a day that didn't seem like much but totally sabotaged my progress.



I figured out my bmr through fat2fitradio.com (and listened to their podcasts for motivation). I found out my bmr was closer to 1600 calories and my activity level my calorie goal was closer to 2000 calories per day. My goal is now 1800-2000 cal/day. I've lost 40lbs. Move more and eat ENOUGH is my mantra now! I hate it when ppl just say "eat less". Know how much your body needs to function and give it those calories. But also make sure those calories are real food and not processed junk!





Quoting ambermario4ever:


i have been told it is between 1200-1300. but i am 5 2 i weigh 150, i am 26 and i work out seven days a week. i am eating between 1200-1500 calories a day and burn 800 calories a day which would put me at the 500 defict a day that you need to loose weight.



Quoting darbyakeep45:

It's highly possible you aren't eating enough food.  Do you know your BMR?  If not, we can help.  I just need your height, weight, age, and number of days you workout each week.  Sounds like you're eating all the right foods.  














ambermario4ever
by Member on Nov. 6, 2013 at 4:24 PM


The bottles I drink are 20oz each so that is 60 and as I said most days I drink more than that. 

Quoting katiebug840204:

No 3 bottles isn't enough. You are suppose to drink at minimum 1/2 your body weight in ounces. You should be drinking no less than 75 ounces a day. 3 bottles is only a little over 50 ounces a day.

Quoting ambermario4ever:


Yes three bottles is enough I have checked and most day i do drink more than that. I am eating between 1200-1500 a day. Exercise bike daily and arms and legs three days a week. 


Quoting slapdashmom:

3 bottles a day isnt even close to being enough water. Are you sure you're eating enough? What do your workouts look like?






Sarah      10-16-06                                     Luciano 11-27-08




ambermario4ever
by Member on Nov. 6, 2013 at 4:26 PM


You have to have a deficit to loose weight which means negative. 

Quoting VeggieRunnerMom:

I think you are missing that if you workout and burn calories it is like you AREN'T eating. So yes you are eating 1500 BUT once you burn it you technically haven't "eaten it" anymore.

You need to NET your BMR.

Quoting ambermario4ever:


Most days I eat close to 1500. And I have only lost 35 so far. Someone else that posted on here lost the 90.

Quoting audmom1218:

Ok yes you definitely are under eating.

Your BMR is what you burn in a coma just keeping your body alive. That should be your "never ever eat below" number. Yours is 1476.

Now your estimated total daily expenditure is an estimate of how many calories you burn in addition to keeping your body alive. This is where your activity comes in. For moderate exercise 3-5 days a week, multiply your BMR by 1.55. Very active (hard exercise 6-7 days a week) multiply by 1.75.

Depending in how you perceive your workouts you can use either calculation but since I personally overestimate how hard I'm exercising I'll use the lower number.

1476*1.55 =2287. So your defecit would come from taking 500 from your estimated daily expenditure.

Your calorie range should be 1476-1787. Try a few weeks at a higher goal And play with that number to find your sweet spot. Your body needs to fuel itself and eating below that 1476 will not help you with permanent weight loss.

I hope this helps! And congrats on the 90lb lost! That's huge!!


Quoting ambermario4ever:


i am 26, 5 2 and 150 pounds i workout everyday. no my youngest is four.


Quoting audmom1218:

That sounds too low. I never lose at that range. What's your age, height, weight and how often are you working out? Are you nursing?



What always happens to me when I would go below 1500 cal/day is I my body would slow down my metabolism then I couldn't fight the cravings snymore and splurge for a day that didn't seem like much but totally sabotaged my progress.



I figured out my bmr through fat2fitradio.com (and listened to their podcasts for motivation). I found out my bmr was closer to 1600 calories and my activity level my calorie goal was closer to 2000 calories per day. My goal is now 1800-2000 cal/day. I've lost 40lbs. Move more and eat ENOUGH is my mantra now! I hate it when ppl just say "eat less". Know how much your body needs to function and give it those calories. But also make sure those calories are real food and not processed junk!





Quoting ambermario4ever:


i have been told it is between 1200-1300. but i am 5 2 i weigh 150, i am 26 and i work out seven days a week. i am eating between 1200-1500 calories a day and burn 800 calories a day which would put me at the 500 defict a day that you need to loose weight.



Quoting darbyakeep45:

It's highly possible you aren't eating enough food.  Do you know your BMR?  If not, we can help.  I just need your height, weight, age, and number of days you workout each week.  Sounds like you're eating all the right foods.  
















Sarah      10-16-06                                     Luciano 11-27-08




VeggieRunnerMom
by Bronze Member on Nov. 6, 2013 at 4:29 PM
3 moms liked this

"1476*1.55 =2287. So your defecit would come from taking 500 from your estimated daily expenditure. 


Your calorie range should be 1476-1787. Try a few weeks at a higher goal And play with that number to find your sweet spot. Your body needs to fuel itself and eating below that 1476 will not help you with permanent weight loss. "


That is where your negative comes into play. You came and asked for help and people are giving you the same answer over and over and over. You have to eat to lose. I wish you the best of luck really I do.

Quoting ambermario4ever:


You have to have a deficit to loose weight which means negative. 

Quoting VeggieRunnerMom:

I think you are missing that if you workout and burn calories it is like you AREN'T eating. So yes you are eating 1500 BUT once you burn it you technically haven't "eaten it" anymore.

You need to NET your BMR.

Quoting ambermario4ever:


Most days I eat close to 1500. And I have only lost 35 so far. Someone else that posted on here lost the 90.

Quoting audmom1218:

Ok yes you definitely are under eating.

Your BMR is what you burn in a coma just keeping your body alive. That should be your "never ever eat below" number. Yours is 1476.

Now your estimated total daily expenditure is an estimate of how many calories you burn in addition to keeping your body alive. This is where your activity comes in. For moderate exercise 3-5 days a week, multiply your BMR by 1.55. Very active (hard exercise 6-7 days a week) multiply by 1.75.

Depending in how you perceive your workouts you can use either calculation but since I personally overestimate how hard I'm exercising I'll use the lower number.

1476*1.55 =2287. So your defecit would come from taking 500 from your estimated daily expenditure.

Your calorie range should be 1476-1787. Try a few weeks at a higher goal And play with that number to find your sweet spot. Your body needs to fuel itself and eating below that 1476 will not help you with permanent weight loss.

I hope this helps! And congrats on the 90lb lost! That's huge!!


Quoting ambermario4ever:


i am 26, 5 2 and 150 pounds i workout everyday. no my youngest is four.


Quoting audmom1218:

That sounds too low. I never lose at that range. What's your age, height, weight and how often are you working out? Are you nursing?



What always happens to me when I would go below 1500 cal/day is I my body would slow down my metabolism then I couldn't fight the cravings snymore and splurge for a day that didn't seem like much but totally sabotaged my progress.



I figured out my bmr through fat2fitradio.com (and listened to their podcasts for motivation). I found out my bmr was closer to 1600 calories and my activity level my calorie goal was closer to 2000 calories per day. My goal is now 1800-2000 cal/day. I've lost 40lbs. Move more and eat ENOUGH is my mantra now! I hate it when ppl just say "eat less". Know how much your body needs to function and give it those calories. But also make sure those calories are real food and not processed junk!





Quoting ambermario4ever:


i have been told it is between 1200-1300. but i am 5 2 i weigh 150, i am 26 and i work out seven days a week. i am eating between 1200-1500 calories a day and burn 800 calories a day which would put me at the 500 defict a day that you need to loose weight.



Quoting darbyakeep45:

It's highly possible you aren't eating enough food.  Do you know your BMR?  If not, we can help.  I just need your height, weight, age, and number of days you workout each week.  Sounds like you're eating all the right foods.  

















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