Added this top picture for another idea of what things look like
I figured out my body fat today (based on taping and the way that the military would do it) and I am at 25%... Ideally I want to get down to 14-15%. Anyone else know their body fat? Have an ideal? Which body type is your current and which would you like to get to?
Update to this: (PS this is why I love posting to CM.... It allows for you to reflect and look back at your progress)
Got my bodyfat done on base and it has gone down. I am at an 18.4% ... I am slowly but surely going to hit that 12-15% range when I figure out my diet better. My bodyfat now puts me in the ideal category but my goals are bigger. Anyone else have new goals to share?