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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Monday Workouts

Posted by on Dec. 9, 2013 at 3:52 PM
  • 16 Replies

What is everyone doing today?

by on Dec. 9, 2013 at 3:52 PM
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squeekers
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“The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof.”— Richard David Bach (born 1936) Writer
1 minute ago
by on Dec. 9, 2013 at 3:54 PM
3 moms liked this

 

mybratsmom
by Bronze Member on Dec. 9, 2013 at 4:19 PM
I did legs - dead lifts, sumo squats, hamstring curls, straight leg dead lift, wall sits with extensions, and plyo box jumps. I have one more exercise to do but I'm trying to figure out a mod since my arms are acting up with the temperature...
momlovestorun
by on Dec. 9, 2013 at 4:28 PM

I got in a 3.5 mile run despite snow and ice on the ground. Felt good to get outside after a weekend stuck indoors. 

BlueEyed_Mama
by on Dec. 9, 2013 at 4:29 PM

upper body strength training and cardio (:

Peechi81
by Member on Dec. 9, 2013 at 8:55 PM
I ran on a treadmill at the gym. 2.5 mile run and 0.75 mike walk.
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srehman
by Bronze Member on Dec. 9, 2013 at 10:30 PM
Spin! 35 minutes and it actually kicked my butt!
4girlsinmylife
by on Dec. 10, 2013 at 1:20 AM
10 min butt workout which included sumo squats lunges. With 10 min yoga
twnkedee
by Tia on Dec. 10, 2013 at 2:53 AM

Walked a quick "hilly" mile on the T.M.

momlovestorun
by on Dec. 10, 2013 at 4:06 AM
Good job everyone
jlinville30
by on Dec. 10, 2013 at 9:52 AM

 I did P90X Cardio X after I had finished that I was done for the day lol

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