HIIT upper body gym work out?
Does anyone know of any high intensity interval training workout for the upper body that I can do at the gym? My sister-in-law got me a 24 hour fitness membership and we are doing couch to 5k Monday Wednesday Friday and I'm looking for something we can use for our upper body with maximum impact for Tuesday, Thursday, Saturday. We are both beginners and don't know how to do anything lol
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