1836 x 1.55 = 2846
2846 - 500 = 2346
To lose 1-2 lbs per week while exercising 3-5 days per week, consume 1836-2346 calories per day.
"Don't sacrifice what you want most for what you want right now."
Connect with CafeMom:
Switch to Mobile Site
Getting Started Guide
Frequently Asked Questions
Part of the CafeMom family of sites
© 2014 CMI Marketing, Inc. All rights reserved.