The more you move each day, the more calories you'll burn!
Get up and go for a walk (or run if you're up for it)! Take a break each day - whether it's at lunch time, early in the morning or in the evening and find a little time to walk.
On average 20 minutes of walking equals one mile. See if you can work up to walking an hour a day - even if you split it up into 3 - 20 minute walks.
If the weather's bad, you may want to go for a walk in your local mall (just resisit the urge to stop every few feet to shop!:) There are also plenty of walking/marching in place videos online you can watch as well.
Tip: When you go out for a walk (or run), in addition to burning calories, the cardio is also helping to keep your heart healthy!
Do you walk or run regularly?
Will you walk today?
Do you think you can start walking everyday - or almost everyday?
What other activities do you do during the day?