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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

What workouts are you doing today?

Posted by on Jan. 16, 2014 at 6:45 AM
  • 65 Replies

Thursday workouts...what are you planning?

by on Jan. 16, 2014 at 6:45 AM
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Replies (1-10):
youllneverknow
by Bronze Member on Jan. 16, 2014 at 6:53 AM
Legs, butt, and a half hour of cardio=)
judesmama09
by on Jan. 16, 2014 at 7:49 AM

i did a 9 min kettlebell workout twice.. not feeling the greatest otherwise i would have done it four times...

EmeraldBirdie
by on Jan. 16, 2014 at 7:52 AM

 Super fast body blast

First_One_8_18
by Member on Jan. 16, 2014 at 8:08 AM

7 Sets of squat. 1st set 12reps, 2nd set 10reps, 3rd set 8reps, 4th set 6reps, 5th set 5reps, 6th set 3reps, 7th set 3reps, starting with 55 lbs and going up in 5-10 lb increments

Lunges: 1st 10reps, 2nd set 10reps, 3rd set 8reps, 4th set 6 reps ending with 75 lbs

superset three exercises: Hamstring extensions, calf raises, and quad extensions. 4 sets, 15 reps each, 50 lbs each 

Maybe some glute ham raises if I'm feeling frisky

michiganmom116
by Rhonda on Jan. 16, 2014 at 8:33 AM
3 moms liked this

supposed to be doing Insanity, but it's my birthday and I'm taking the day off.

flowrsgalore
by Member on Jan. 16, 2014 at 8:42 AM

Basement work out bike & maybe some easy treadmill. Then x country ski before school pick up.


Wheepingchree
by Jessica on Jan. 16, 2014 at 8:56 AM
Day 4 of level 1 30DS. And my ballet class.
Wheepingchree
by Jessica on Jan. 16, 2014 at 8:57 AM
Happiest of birthdays Rhonda!

Quoting michiganmom116:

supposed to be doing Insanity, but it's my birthday and I'm taking the day off.

michiganmom116
by Rhonda on Jan. 16, 2014 at 8:59 AM
1 mom liked this

Thank you!!!!!  I'll be spending time with my granddaughter this morning, then my parents are coming over for lunch.  : )

Quoting Wheepingchree: Happiest of birthdays Rhonda!

Quoting michiganmom116:

supposed to be doing Insanity, but it's my birthday and I'm taking the day off.


crabbyD
by Diana on Jan. 16, 2014 at 9:18 AM

Shaun T will understand! lol


Happy Birthday!!!! :)

Quoting michiganmom116:

supposed to be doing Insanity, but it's my birthday and I'm taking the day off.


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