I admit, I am completely lacking in knowledge when it comes to exercise. I understand that cardio gets your heart rate up. But I don't really know the difference between cardio, areobic, and strengthtraining. Aside from walking, I have a workout dvd program called Dance Off the Inches Latin Dance Party. It has 3 discs; Sizzling Salsa, Red Hot Cardio Party, and the third disc has Total Body Tone With a Twist and Slim & Sexy Dancer's Abs.
I'm trying to utilize My Fitness Pal to pay attention to what I eat and how I'm exercising. Thing is, I don't know how to log these dvds. It doesn't have them listed like they do with various brands of food. When I type in "dance" for the database it offers me line dancing; dancing, aerobic, ballet or modern, twist; dancing, ballroom, fast; dancing, ballroom, slow; dancing, general; belly dancing. Would any of those discs count as aerobics (general, high impact, low impact)?
I just have no clue and feel so lost.