i want to lose 30 pounds in 2014
I have been on my weightloss journey for three years now. I have lost a totall of 27 pounds. I finally realized that you need to be consistant in what you do in your everyday life to start seeing a change in yourself. It has taken me a long time to realize there is no quick fix!! I'm a 27 year old stay at home mom of three, I workout daily and eat healthy!! HI
by
on Jan. 21, 2014 at 10:55 AM
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by
on Jan. 21, 2014 at 12:45 PM
We have the same goal, maybe we can help each other through the distance!?
Welcome to the group!
This group is amazing!!
Welcome to the group!
This group is amazing!!
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by
on Jan. 21, 2014 at 1:23 PM
Small change every day are important! Slow and steady to keep it off! Best wishes for you during your journey to a healthier you!! I would live to give any support you need! :)
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by
on Jan. 21, 2014 at 2:27 PM
Welcome momma! You will find great support here! It's such an amazing group of ladies!
Yes. Being consistent is a huge factor in weight loss. It's so hard to do and it's necessary to be as organized as possible. Try to meal plan. I know how hard it is! But it saves me so much trouble.
It's just a choice at a time. Decide weekly to meal plan. Decide to walk a mile 3x a week. Make these small changes and you will realize how consistent you will become without even realizing :-) it's really amazing what happens when you commit to becoming healthy! Good luck!
Yes. Being consistent is a huge factor in weight loss. It's so hard to do and it's necessary to be as organized as possible. Try to meal plan. I know how hard it is! But it saves me so much trouble.
It's just a choice at a time. Decide weekly to meal plan. Decide to walk a mile 3x a week. Make these small changes and you will realize how consistent you will become without even realizing :-) it's really amazing what happens when you commit to becoming healthy! Good luck!
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- Shells27
on Jan. 21, 2014 at 10:55 AM